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Health Benefits of Jackfruit seeds - Jackfruit is the name of a type once the
fruit trees. Her scientific name Artocarpus heterophyllusdan believed
to come from the region of western Ghats, India. In the area are still
found growing wild-type littermates scattered rain forest there.
Jackfruit plant now has spread widely in many areas of Southeast Asia.
Jackfruit seeds contain fiber, carbohydrates, protein, vitamins A, B,
and C, zinc, phosphorus, and calcium is high.
Most
people discard jackfruit seeds after enjoying the fruit. In fact,
jackfruit seeds can be consumed by boiling or used as a cure for the
disease. Jackfruit seeds also contain fitronutrien such as isoflavones,
saponins, and lignin, which is an antioxidant that can prevent
cancer-causing free radicals.
Health Benefits of Jackfruit seeds
This is the 15 efficacy or benefit jackfruit seeds for health and beauty of the body.
1. Prevent Anemia
Jackfruit
seeds contain iron to produce red blood cells. We consume with
jackfruit seeds, you will be spared from anemia and improve cardiac
health, prevent skin diseases, blood flow and blood vessel launched.
2. Healthy Hair
contain
vitamin A which is pretty much in jackfruit seed can nourish the eyes
and prevent hair loss. And also can help blood circulation and improve
the health of hair growth.
3. Increase Passion Sex
Jackfruit
seeds in it contains many nutrients and proteins that help the body to
stay healthy, soften the skin. When you are going to have sex will feel
excited.
4. Prevent constipation
Constipation
is a condition in which we find it difficult to defecate due to lack of
fiber in the foods we eat. Jackfruit seeds has a lot of fiber to
prevent constipation and can also remove toxins from the body.
5. Overcoming skin disease and stress
The
content of protein and micronutrients in jackfruit seeds are considered
good for use as a skin therapy and beneficial to keep the skin moist
and well able to cope with stress.
6. Fight Wrinkles
By eating jackfruit seeds can fight against facial aging because of the high antioxidant content in it.
7. Inhibit Cancer
Jackfruit
seeds was found to inhibit colon cancer as a prebiotic for jackfruit
seeds containing oligosaccharides and polysaccharides that can not be
digested by digestive enzymes.
Jackfruit
seeds could stimulate the growth of Lactobacillus according to the
research that has been done in department Safitri Umi Kartika Food
Science and Technology, at the Faculty of Agricultural Technology IPB.
8. Source of protein
Jackfruit
seeds are high in protein can consume to be added in cooking as a menu
of different dishes. It can replace the nuts in the daily intake varies.
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9. Healthy Eyes
The
content of vitamin A is in jackfruit seeds can be used to make eyes
healthier. Benefits of jackfruit seeds are consumed on a regular basis
can cause the eyes to be healthy, because jackfruit seeds are rich in
vitamin A.
10. Replacement of Damaged Cells
The
protein content in jackfruit seeds can be used as a replacement for the
damaged cells. When injury occurs, there will be a damaged cells in the
body. By eating jackfruit seeds can be used as a replacement for the
damaged cells in the body.
11. Removing Body Toxins
Many
toxins are stored and in the gut. Poison would be dangerous if not
immediately removed. Toxins that are not removed can make the body to
various diseases. One of the diseases that can be caused by toxins in
the body is colon cancer.
Colon
cancer can attack someone who has a lot of toxins in the body. Toxins
are not issued it can settle in the gut, especially the colon and cause
cancer.
12. Overcoming Skin Diseases
Benefits
of jackfruit seeds can cope with skin diseases, because the content of
jackfruit seeds are rich in protein and micronutrients can be used as a
skin therapy.
The
therapy uses jackfruit seeds can make your skin moist and well groomed.
So if skin becomes healthy and well groomed can make your skin
protected from various kinds of diseases.
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13. Strong Bones
The
content of phosphorus is in jackfruit seeds may be useful to strengthen
bones. Not only that high calcium benefit is also beneficial in
strengthening bones so that the body will be protected from a wide range
of bone diseases for example osteoporosis and bone damage.
14. Strengthening Teeth
The
content of calcium and phosphorus in the jackfruit seeds can be used as
an amplifier of teeth. So that children who eat jackfruit seeds could
make the bones and teeth to be strong and protected from loss.
15. Improve Immune System
The
content of the benefits of vitamin C is in jackfruit seeds can be used
as an immune system enhancer. If the immune system increases, the body
will be protected from various kinds of diseases. Increased immune
system to form antibodies that can protect the body from various
diseases.
